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Athletics Development Group Trainer
Athletics Development Group Trainer
Group Trainer Strength and Conditioning Single Session
1 hr1 hOlymbus Corsair|Mount Acadia Boulevard|Gramercy Drive
15 US dollars
$15
Service Description
A structured strength and conditioning program that will improve an athletes speed, agility, core strength, and cardiovascular endurance. Sessions include a series of dynamic stretches, strengthening stations, and core workouts. Workouts include: HIIT Speed & Agility Training Strength and Conditioning Training Stretching sessions Core workouts Nutrition Guidance




























































Upcoming Sessions
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