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Athletics Development Group Trainer

Group Trainer Strength and Conditioning Single Session

  • 1 h
  • 15 US dollars
  • Olymbus Corsair|Mount Acadia Boulevard|Gramercy Drive

Service Description

A structured strength and conditioning program that will improve an athletes speed, agility, core strength, and cardiovascular endurance. Sessions include a series of dynamic stretches, strengthening stations, and core workouts. Workouts include: HIIT Speed & Agility Training Strength and Conditioning Training Stretching sessions Core workouts Nutrition Guidance

Upcoming Sessions

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